At Reconciliation Health Therapy, our mission is to create healthier generations through mental care, education, and connection.
What We Value
Humble Confidence: We lead with grounded strength, honoring stories, embracing growth and showing up with authenticity.
Generational Well-being: Healing is not only personal but generational. Our work nurtures the emotional, relational and cultural health of individuals for years to come.
Purpose in Action: Through care, education and connections, we create spaces where transformational leadership becomes practical.
SPECIALISTS
Cognitive Behavior Therapy (CBT)
Guiding clients to recognize and reframe their negative thought patterns, enabling them to develop healthier coping strategies and behaviors.
Art Therapy
Applies for kids and adults by allowing participants to create visual art as a means of self-expression, helping them to uncover and process emotions that may be difficult to articulate verbally.
Play Therapy
Utilize as a medium for children to highlight their ability to express and communicate experiences and emotions. Facilitating healing as they explore and process their experiences in a nurturing and imaginative setting.
Internal Family System (IFS)
Guiding clients to recognize and engage with their distinct internal parts, enabling them to address inner conflicts and cultivate a more integrated sense of self.
Trauma Focused Therapy
Explore trauma narratives, gain insight into your impact, and develop coping strategies to manage distressing emotions and improve overall well-being.
Eye Movement Desensitization and Reprocessing (EMDR)
Assist on clients process and integrate traumatic memories through guided eye movements, enabling them to reduce emotional distress and develop healthier perspectives of past memories and beliefs.
Couples Counseling
Creates a safe space for partners to openly communicate their feelings and concerns, helping them to strengthen their relationship through improved understanding and conflict resolution. - ONLY IN SPANISH -
Acceptance and Commitment Therapy (ACT)
Encourage clients to accept their thoughts and feelings without judgment while committing to actions aligned with their values, fostering greater psychological flexibility and resilience.
BLUE CROSS BLUE SHIELD - Wyoming
UNITED HEALTH CARE - Wyoming
MOUNTAIN HEALTH CO-OP
We are IN-NETWORK with
Individual Therapy Sessions
Individual therapy sessions are designed to provide a safe, compassionate space where you can explore your emotions, heal from past experiences, and build a path toward mental well-being. These sessions focus on addressing trauma, anxiety, depression, and other emotional challenges while empowering you to regain control over your life.
Community Presenter and Speaker
As a passionate mental health therapist, podcast host, and advocate for emotional wellness, I am committed to sharing knowledge that transforms lives. I bring insights on mindfulness, healing, self-care, emotional intelligence, and resilience to communities, organizations, and leadership circles. My presentations are designed to inspire, educate, and empower individuals to take meaningful steps toward their well-being.
I’m available for community presentations, workshops, leadership summits, and organizational events. If you’re looking to inspire your audience with practical mental health tools and transformative insights, let’s connect!
Mentorship
Mentorship provides a more flexible and goal-oriented approach to personal development. It focuses on actionable strategies and real-life applications to help you:
Build confidence and emotional resilience.
Develop skills for managing stress, relationships, and career decisions.
Gain insight and perspective from someone who understands your journey.
BUNDLES & DISCOUNTS
Each session takes 50 minutes, in person or video zoom.
All bundles need to be pay in full (prior 1st meeting) and available to anyone who does not have insurance or deductible are to high.
Bundles are non-refundable and do not have an expiration date.
Antuanett highly recommends that you book at least three sessions to begin with. Deeply rooted challenges are difficult to address effectively in just one session.
Bundle of 3 sessions
$695
SAVE $55
Bundle of 5 sessions
$1,150
SAVE $100
Premium Bundle of 10 sessions
$2,375
SAVE $125
11th session FREE for choosing the premium bundle.
Sliding Scale Available
We are open to work with you or your family budget depending on our capacity. Sliding Scales term is for 3 months per family or individual. Please call us for more information.
All bundles must be paid in full or 2 payments, are non-refundable, and expire one year from the date of purchase.
PAYMENTS
Venmo
No fees, find us @lopezsa
Zelle
Bank Transfer. No fees.
Checks
Could be drop off at the office or mailed to (mail received prior to scheduled or 1st appointment )
Po box 10773, Jackson WY 83002
Credit Card
3% processing fee.
FAQs
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We take many insurances companies mainly in Wyoming along with community fundings and grants for mental health.
Blue Cross Blue Shield Wyoming.
Mountain Health Co-op
United Health Care
We can provide you with a monthly billing statement OR super bill, which includes all the information typically required by most insurance companies. You can submit this to your insurance provider for reimbursement. For additional information, you are encouraged to call the number on the back to check your insurance mental services benefits.
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The initial session focuses on establishing rapport, gathering background information, and setting goals for therapy. Some clients may find it difficult to identify what’s troubling them or to clearly define their therapy goals. It’s the therapist’s role to guide you through this process, helping you gain clarity and set meaningful objectives. Clients can rely on the therapist's support and expertise in shaping these goals.
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Each session lasts 50 minutes unless alternative arrangements have been made ahead of time. Clients should plan to spend about an hour in the office to allow time for payment and scheduling future appointments.
Initially, clients typically meet on a weekly basis, especially if their concerns are pressing or distressing. Over time, sessions may shift to biweekly, and eventually monthly, as progress is made and the need for therapy decreases
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Benefits of in-person therapy?
In-person sessions provide a physical space dedicated to your healing, free from everyday distractions. Many clients find comfort in face-to-face interaction and appreciate the therapeutic atmosphere of a private, welcoming office located in Jackson.What are the advantages of Zoom therapy?
Zoom sessions offer flexibility and convenience, allowing you to engage in therapy from the comfort of your own space. This can be especially beneficial for clients with busy schedules, those living far away, or individuals who feel more comfortable opening up in their home environment.“Research shows that virtual therapy is just as effective as in-person therapy for most concerns. The key is building a strong therapeutic relationship, which can happen in both settings.”
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Therapy and conversations with friends serve different purposes and have unique impacts. While friends provide emotional support and shared experiences, therapists are trained professionals who offer evidence-based interventions to address mental health challenges. Recent studies highlight that therapy involves a structured approach, including assessment, goal-setting, and specialized techniques tailored to the individual's needs, fostering sustainable behavioral and emotional change.
American Psychological Association
Both friendships and therapy play crucial roles in emotional well-being, but they are complementary rather than interchangeable.
